Frequently Asked Questions

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout in privacy of your own home we'll set up a plan for you. We provide mobile personal training where we come to your home. You can also choose to come to our private training studio, as well as online virtual training for at home workouts.

I am also partnered with Trufit Southern Pines as a Personal Trainer. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!